Bluff Point State Park

Groton, CT

Pristine beaches, ocean breezes, and rugged shoreline beauty come together in this untouched gem. The last significant chunk of undeveloped land along the Connecticut coastline, Bluff Point offers a rare glimpse of Connecticut’s shoreline’s natural state. Think a delightful mixture of wooded hiking and biking trails coupled with spectacular wildlife viewing. Jutting out into waters of Long Island Sound, this 800-acre wooded peninsula combines coastal woodlands, beach and dune grasslands, coastal plain ponds, coastal bluff, tidal wetlands, intertidal mud flats, and offshore eelgrass beds.

As shoreline property was increasingly scooped up by wealthy New Yorkers, the State of Connecticut was eager protect as much shoreline from development and preserve for future Connecticut residents. Originally proposed for acquisition as a state recreation facility as early as 1914, it was not until 1963 that the western one-third of the land was purchased from Henry A. Gardiner III.

Bluff Point was designated a "Coastal Reserve" by a special act of the Connecticut legislature in 1975 to establish the area "for the purpose of preserving its native ecological associations, unique faunal and floral characteristics, geological features, and scenic qualities in a condition of undisturbed integrity".

Views from the Park

55 Depot Rd.
Groton, CT 06340


Open Daily
(8:00 a.m. – Sunset)


Main (860) 444-7591

Horseback riding along Bluff Point State Park (Instagram@sfstearns)




Explore the park’s pristine waters from a different perspective. For a mellow paddle, stick to the Poquonnock River’s calm waters, which are protected by Bushy Point Beach. For more surf and sweeping views of the point, paddle around the long skinny beach to Fishers Island Sound and Mumford Cove.

Boat Launch

  • To reach the boat launch: Going, south on Depot Road, go under train trestle, and look for launch at the end of the road to the west of the park entrance.

Field Trips


Bluff Point State Park is available for groups to visit as part of organized educational programming provided by schools, camps and community organizations. 

A bus permit is required if transporting students to and from this location. For more information and to request a bus permit, please visit Bus Permits and Fees ( 



Located where the Poquonnock River meets the Long Island Sound, Bluff Point’s coastal waters are rich with abundant sea life — and ideal for fishing. Fish 24 hours a day from Poquonnock Cove or the beach at Bluff Point. The park is also one of the few places on the shoreline for recreational shell fishing (permit required).

Types of Fish: 

  • Winter flounder and snapper bluefish (from Poquonnock Cove)
  • Bluefish, striped bass, hickory shad, summer flounder, little tunny and blackfish (Bluff Point)

Types of Shellfish: 

  • Clams, mussels, oysters, scallops

Know Before You Go

Permits are required for shell fishing. To obtain your permit, please visit the Groton Town Office located on the corner of Route 1 and Depot Road. 



Rock Types Found Along the Trail

  • Igneous – Granite, Pegmatite
  • Metamorphic – Granite gneiss, Alaskite gneiss
  • Sedimentary – None

Rock Units

  • Hope Valley Alaskite Gneiss, light pink and gray medium and coarse grained granitic gneiss (Precambrian age)
  • Mamacoke Formation, light and dark gray medium grained gneiss (Precambrian age)
  • New London Gneiss; gray granitic gneiss (Precambrian age)

Minerals of Interest

  • Quartz, potassium feldspar and mica are found in the bedrock
  • Layers of pink garnet sand may be found on the beach

Interesting Geologic Features

  • Cliffed headland
  • Drumlin shaped hill
  • Recessional moraine
  • Spit beach
  • Sand dunes
  • Salt marsh
  • Lagoon/tidal estuary



Because of its Coastal Reserve designation, access to the bluff is by foot or non-motorized vehicle only. Trails are popular with walkers, trail runners, mountain bikers, and horseback riders.

Bluff Point Loop (unblazed)

  • 3.45-mile multi-use gravel path with coastal views
  • Level of difficulty: Easy 

The flat fire road to the bluff travels along the Poquonnok River and passes through wooded coastal forest, salt marshes, and open areas until the view broadens as the bluff and the Long Island Sound comes into view. The long, narrow beach is a geological remnant of the continental glaciers and subsequent erosion by wind and water…an ongoing process. On your return, look for Sunset Rock, a towering glacial erratic boulder.

Prefer to explore the park on two wheels? 
Along with the signature bluff path, a network of trails, some more rugged than others, weave through the peninsula making Bluff Point a popular destination for mountain bikers of all skill levels.

Know Before You Go




The park is more than a magnet for people, it’s a magnet for wildlife, too. Its rare combination of coastal woodlands, beach and dune grasslands, coastal plain ponds, coastal bluff, tidal wetlands, intertidal mud flats, and offshore eelgrass beds make an ideal habitat for a range flora and fauna, including many protected species. A spectacular collection of plants, animals, and over 200 types of birds call this vibrant ecosystem home.

Biology of Bluff Point

Bluff Point is the only sizable mostly undeveloped public piece of coastal land left in Connecticut. The natural habitats found here include coastal woodlands, beach and dune grasslands, coastal plain ponds, coastal bluff, tidal wetlands, intertidal mud flats, and offshore eelgrass beds.

Because of this unique combination of habitats, a variety of plants and animals live in the area. Some of these are rare or endangered. Thus it is important to remain on trails and not disturb the plants, animals, or rocks. As part of the management plan for Bluff Point, some trails will be closed in the future. Please do not use any former trails you find blocked, as habitat is trying to be protected in these areas. There are lots of trails here for hikers, joggers, horseback riders, and mountain bikers.


The types of vegetation found on the point depend on geology, climatology, distance to salt water, former use of the land, current human activity, and white-tailed deer.

Coastal woodlands cover much of the peninsula. The major tree types are oak and hickory, with shrubs of blueberry and black huckleberry. Catbrier and Asiatic bittersweet have formed dense thickets in some disturbed areas. Where the soils are thicker, such as on the eastern slopes of Bluff Point, more herbaceous species occur. Here the trees are approximately 70 to 90 years old.

The open grasslands south of the old Winthrop House are dominated by switchgrass and little bluestem. These grasslands contain a variety of plants that are preferred habitat for some insects and birds. Grasslands are fast disappearing in Connecticut, so it is important to keep these and other grasslands from reverting to forest, which will occur if they are not mowed periodically.

The coastal bluffs at the southern tip of the point are affected by salt spray. Only plants that tolerate such conditions can live here. These include bayberry, sumac, Japanese honeysuckle, Asiatic bittersweet, switchgrass, beach rose, and poison ivy.

The dunes behind Bushy Point beach are dominated by beach grass, much of it planted by Project Oceanology students to help stabilize the dunes. Salt-spray rose and beach pea form scattered thickets on the back side of the dune. These plants are critical for stabilizing the dunes, which prevent wind from carrying away the sand and waves from entering the marshes behind the dunes. Because of the sifting nature of sand, perennial plants are often uprooted, especially on the upper reaches of the beach. Thus many beach plants are annuals whose seeds move around during the winter to come up in a new location the next spring. They also are plants that can withstand the salt spray received from the high waves of storms. These include Russian thistle, seaside goldenrod, sea-rocket, and seaside spurge.

Plants of the dune area behind the beach include beach grass, white yarrow, curly dock (tall, brown), thistle, and yellow rose hips.

Sand is a difficult place for plants to grow and walking on the plants is likely to kill them. Please walk on the dunes only where there are boardwalks. The beach on Mumford Cove has little vegetation because of mountain bicycles. If you ride a bicycle, please do not ride on the dunes.

Behind the Bushy Point beach and extending along the trail to the beach is a large tidal wetland. Marsh makes up most of the wetland, providing a highly productive food, shelter, and breeding habitat for numerous invertebrates, fish, and birds. Near the mouth of the Poquonock River a saltwater intertidal flat provides a spawning and nursery area for winter flounder, as well as other finfish and shellfish. A similar intertidal flat occurs on Mumford Cove.


Bird watching has always been popular at Bluff Point because of the variety of habitats. Many shorebirds can be seen year round. The fall migration provides opportunities for seeing a large number and variety of birds. Please stay on the marked trails and use the official dune crossings.

The following bird information comes from the publication “Finding Birds in Connecticut: A habitat-based guide to 450 sites”, 1996, by Dave Rosgen and Gene Billings, printed by Rainbow Press, Torrington, CT, page 485. Over 200 species have been seen at this site, including a number that are uncommon in Connecticut: gulls including Iceland, glaucous, common black-headed and black-legged kittiwake; terns including roseate, Forster's and black skimmer; gannet; 30 species of water birds; many shorebirds, including oystercatcher, Hudsonian godwit, Baird's, purple and buff-breasted sandpipers; waders, including little blue heron; raptors, including peregrine falcon, short-eared and saw-wet owls; other land birds, including both cuckoos, bobwhite, Swainson's and gray-cheeked thrushes, white-eyed and Philadelphia vireos, golden-winged, Nashville, Blackburnian, bay-breasted, blackpoll, orange-crowned and mourning warblers, chat, and a variety of sparrows. Many of these uncommon species occur in migration, when Bluff Point acts as a landfall in the spring and a land trap in the fall. The result is that it attracts a wide species diversity and big numbers of individual birds. In the fall, the rock outcrop at the southern end of the peninsula is an excellent spot from which to watch the hawk migration. The little neck of woods just east of the driveway and immediately south of the railroad tracks can be exciting during the fall migration. There is a great diversity of nesting species, thanks to the variety of habitat types near one another. Among the more interesting nesting species are clapper rail, black-crowned night heron, osprey, orchard oriole, white-eyed vireo and bobwhite. Bluff Point is also a good place to see oystercatchers during the nesting season, afterwards during their post-breeding congregation, and finally as the fall migrants pass through. Winter is also exciting. From the southern portions of Bluff Point you may see: (on Long Island Sound) common and red-throated loons, red-necked and horned grebes, all three scoters, old squaw; (in the coves and estuary) bufflehead, common goldeneye, canvasback, red-breasted merganser; (on the beach or over the marshes) rough-legged hawk, short-eared owl; (on the beach or at the nearby airfield) horned lark and snow bunting.

“Connecticut Birding Guide”, 1996, by Buzz Devine and Dwight G. Smith, published by Thomson-Shore, Inc. additionally lists the following birds to be seen at Bluff Point. In the clearings and thickets near the railroad tracks during September and October, various warblers such as those mentioned above plus Tennessee, Cape May, Wilson's, and some more common warblers may be found. In mid to late October, large numbers of white-throated, song, swamp, and Savannah sparrows pass through this area. Some rarer species sometimes found here include dickcissel, blue grosbeak, and white-crowned, Lincoln's fox and clay-colored sparrows.

Along the loop trail watch for various shore birds in the river, mudflats, and salt marsh. In spring, summer, and early fall, you may see killdeer, semipalmated and black-bellied plovers, ruddy turnstone, greater and lesser yellowlegs, spotted, least and semipalmated sandpipers, snowy and great egrets, and great blue and green herons. In the tangles of vines along the trail watch for Carolina wren, house wren, gray catbird, brown thrasher, common yellowthroat, northern cardinal, eastern towhee, and others.

Fields and wet areas may contain eastern kingbird, willow flycatcher, northern mockingbird, chipping sparrows and field sparrows. The upland forests are breeding areas for red-bellied woodpecker, eastern wood-pewee, eastern phoebe, tufted titmouse, wood thrush, veery, red-eyed vireo, rose-breasted grosbeak, Baltimore oriole, and the warblers blue-winged, chestnut-sided, black-and-white, and ovenbird. These areas can contain an assortment of flycatchers (great crested, empidonaxes, and olive-sided), vireos (yellow-throated, solitary, warbling, and Philadelphia), and warblers (northern parula, yellow, magnolia, yellow-rumped, blackpoll, American redstart and Canada) during fall migrations.

The beach area attracts some of the same shorebirds already mentioned, plus sanderling, dunlin, short-billed dowitcher, American golden-plover, buff-breasted sandpiper, as well as common and least terns. In the fall, American pipits are common and in the winter the Ipswich race of the savannah sparrow is sometimes seen, as well as an occasional snowy owl.

Various grebes, cormorants, gulls and ducks are often seen from the bluff during fall through spring.

Other Vertebrates

The park does not contain any uncommon non-flying vertebrates. Because of the isolation of the peninsula, white-tailed deer became a problem in the past. Their numbers became so great the vegetation was heavily impacted and starvation of deer became common. By 1995, the Department of Environmental Protection determined the population must be reduced and a series of controlled hunts were used to reduce the herd to the estimated carrying capacity of the area.

Other mammals found in the area include rabbits, raccoons, opossums, coyotes, and fox.

A vernal pool at the base of the peninsula's east slope is probably breeding habitat for various amphibians, but a survey has been not been done to determine which species use the pool.


Offshore, and sometimes on the beach or in tidal pools, a variety of crustaceans are sometimes seen, either alive or dead. Crabs include green, blue, hermit, spider, fiddler, and sand. Many of these are being displaced by the Japanese shore crab.

The horseshoe crab, actually an arthropod, makes its home around the shore and marshes. Various snails and insects also inhabit the beach and salt marsh. Clams and mussels bury themselves in the mud flat along the Poquonock River. A variety of shells wash up on the beach. 




Set up your picnic spread at your choice of picnic tables right near the parking lot. Or pack a little lighter and head to the beach to find a picnic spot with views of the Long Island Sound. You can’t go wrong either way! 


FREE – In-State Registered Vehicles
$15 – Out-of-State Vehicles (Weekends/Holidays)
$10 – Out-of-State Vehicles (Weekdays)
$112 – Out-of-State Vehicles (Season Pass)




Park Grounds
On leash

Apr 1 – Sep 1
No dogs or horses